We are now two months into this modified diet and I wanted to comment about the changes we have made.
First some successes:
Both of the following have been staples of our daily diet.
Red Meat - I thought this would be the most difficult to give up, but to my surprise it has been quite easy! I don't generally crave red meat anymore and find chicken, turkey, fish and even tofu acceptable alternatives.
Potatoes - no longer consuming them having replaced them with rice and couscous. I love potato chips but have substituted them with multi grain chips that satisfy my craving for salt.
When we do eat out it has been fairly easy to opt for the fish, chicken or salad and skip the meat all together!
Now for the failures:
Dairy - We have discovered that we can't live without cheese, particularly cheddar. So we eat it in moderation rather than cutting it out all together. We still drink milk although Soy milk is fine it is a cost issue.
Alcohol - I still love drinking a beer after a good workout such as mowing the lawn, but we have tried to be more intentional about drinking a glass of wine that is better for us.
Breads & Sugars - Bread is something that we make and love, particularly Cheddar Cheese Bread! We will keep enjoying this on a regular basis. I have discovered that I have more of a sweet tooth now, enjoying cookies and ice cream recently. I do try to use honey as a substitute but I still consume far too much processed sugar.
Side Notes:
Ground turkey is a wonderful substitute for beef. We have made stroganoff, burgers, and spaghetti with great results!
Couscous are great especially when you need a side dish is a hurry, be sure to add some spices to the dish especially cumin!
I have discovered a dill sauce for fish that is divine - of course it has dairy in the ingredients - but it is awesome!
We have discovered that asparagus and corn cooked on the grill are delicious!
That's all for now.
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